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Saturday, January 29, 2011

Eat That Frog!


 "If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!"


Success is not a miracle. Nor is it a matter of luck. Everything happens for a reason, good or bad, positive or negative. When you are absolutely clear about what you want, you only need to copy others who have achieved it before you, and you will eventually get the same results that they have.

This is referred to in the Bible as the Law of Sowing and Reaping which says that, "Whatsoever a man soweth, that also shall he reap."

Sir Isaac Newton called it the third principle of motion. He said, "For every action, there is an equal and opposite reaction."

For you and I, the most important expression of this universal law is that, "Thoughts are causes and conditions are effects."

Put another way, "Thought is creative." Your thoughts are the primary creative forces in your life. You create your entire world by the way you think. All the people and situations of your life have only the meaning you give them by the way you think about them. And when you change your thinking, you change your life, sometimes in seconds!

The most important principle of personal or business success is simply this: You become what you think about most of the time.

It is not what happens to you but how you think about what happens to you that determines how you feel and react. It is not the world outside of you that dictates your circumstances or conditions. It is the world inside you that creates the conditions of your life. 

There's an old saying: "If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" That means your "frog" should be the most difficult item on your things to do list, the one where you're most likely to procrastinate; because, if you eat that first, it'll give you energy and momentum for the rest of the day. But, if you don't, and let him sit there on the plate and stare at you while you do a hundred unimportant things, it can drain your energy and you won't even know it.

Stop procrastinating! If you want to get organized, if you want to simplify your life, the answer is Eat That Frog!

Sunday, January 23, 2011

People always leave - In loving memory of Ahmed Nimal -

Your loss leaves a void that cannot be filled. No one can ever take the place of you in the world. Cant comfort the family by saying that "it was his time anyway". These may be words of comfort later. However, there must be time to mourn the fact that things will never be the same. One minute he was here and now he is gone. I wrote this in loving memeory of Ahmed Nimal, my very close friend and my best friends little brother. He was much more than a friend to me, more like a real brother.  he was lost in the ocean, (kaashidhoo Kandu') one of the biggest and rough ocean in Maldives. Sunday 23rd january 2011 around 11:45am he massaged me saying he will be back in male' around 4pm, and around 1:12 i went to meet my best friend (His sister) and got the news of his lose... still not found and its difficult to believe...




That you finally got it your way
you left us here, without a farewell
leaving behind just your smell

everyone tells me to respect your decision
and understand that you fulfilled your mission
but they don't understand my pain
they don't know how it feels to be stuck under the rain

I finally saw your last SMS
I was hoping it would make me feel better
instead I miss you more
and your last words made me swore
"i'll be there around 4"
it made me wish you weren't gone
because I don't know for how long I can stay strong
I wish you had given me the chance
to take one last glance
at you face filled with love
before you fly away like a dove

rest in peace brother
I hope you will no longer suffer
I will be waiting for you in my dreams
to re-live all those beautiful memories.

When we lose something that is precious to us, we are left with a feeling of sadness. Whether it is a precious friend or even a treasured object, the loss can be hard to bear. It is as if a part of you has gone missing. Throughout our life we amass collections of friends and treasured possessions. Having close relationships help us feel as if we are not alone in the world. When we lose someone that is precious to us, we may realize that there is a certain aloneness that can never be filled. Ultimately the condition of life is one of being alone before G-d.  
We cannot communicate with those who have passed to the other side, never the less their presence remains as long as they are in our hearts.

Friday, January 21, 2011

Be Responsible For Your Own Financial Security



There is no job security. You can’t rely on staying with the same company through retirement. Pension plans, when available, are woefully inadequate. Social security benefits won’t come close to covering your living expenses in retirement.

The only way to reach financial security is to plan for it now, regardless of your age. You have to define financial security in your own terms. Have you defined the amount of assets that you need for financial independence?

Financial security is that amount of assets that will give you a specific income, after taxes, to live like you want to, without having to depend on day-to-day employment.

Wealth is not only based on income, but also on expenditures. Are you spending or investing?  Are your purchases goal-achieving or tension-relieving? How do you use credit cards? Use your credit cards for services or purchases that retain their value or that build your business. Don’t use credit cards for vacations and personal entertainment, unless you plan to pay the entire balance in one or two months. Try to pay all your balances in full monthly. In this way, you avoid the ridiculously high interest payments. Realize that paying minimum balances, at high interest rates, means that you are paying two or three times what the original purchase was worth.

Most importantly, save at least 6 to 10 percent of your take-home pay each month, by writing a check into a savings account or mutual fund for that amount, as if it were a utility bill or house payment. The secret of most self-made multi-millionaires is compound interest. If parents saved one dollar each day for their newborn infant, by going without a cup of coffee, or a redbull, or a soft drink for that day, by the time the child reached age forty, he or she would have a million dollars cash. No lottery windfall. No brilliant investment strategy. Just compound interest, which Baron von Rothchild labeled “The Eighth Wonder of the World.”

Break the cycle

"Without involvement, there is no commitment. Mark it down, asterisk it, circle it, underline it. No involvement, no commitment."


In today's world we often find ourselves in cycles that are out of balance and detrimental to our success and happiness. Our income fails to balance our needs, so we enter a downward spiral of debt. The demands on our time exceed the number of hours available, so we sacrifice and stress over our choices.

It's time to break the cycle! It's time to stop living paycheck to paycheck and start putting our lives back into balance.

The answer to their problem is very simple...starting their own home based business, and more specifcially, a network marketing business.

Why do people buy great products only to let them sit unused and never move forward to achieve their dreams?

Pay close attention to the belief cycle he describes and see where you're at...

Belief enables potential, which produces action, which gets results, which reinforces belief, which actualizes more potential, and so on.

Unfortunately there is also a negative feedback loop...disbelief actualizes less potential which produces less results, which reinforces the idea that it wouldn't work anyway...less belief, so less potential realized.

Listen Live!!

"Barbie rich morning Mix" awesome show live everyday on 


 Its 94.9 MIXfm/KMXZ is a Journal Broadcast Group radio station located at 7280 East Rosewood St., Tucson, AZ 85710

If you wish to listen to soft rock just tune in to 96.6 mixfm.  listening to 94.9 MIXfm while you work! Join the MIXfm At-Work Loyal Listener Club! It’s free, fast and easy. 
Enjoy your day!!

Thursday, January 20, 2011

Be a collector of good ideas, but don't trust your memory.

"There are three things to leave behind: your photographs, your library and your personal journals. These things are certainly going to be more valuable to future generations than your furniture!"
 
Keeping a journal is so important that Jim Rohn called it one of the three treasures to leave behind for the next generation.
He claimed that journal writing is one of the greatest indications that you're a serious student. He said, "It is challenging to be a student of your own life, your own future, your own destiny. Don't trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down. Take the time to keep notes and to keep a journal."

Even one person can make an Impact..!! so why cant you??

Hot n Cold


Tuesday, January 18, 2011

Feeling Free

 
Don’t wait ‘til you’re sick to give your body and mind a break. Here’s how I learned to drop the guilt and recharge myself.



I woke up feeling cranky.  I didn't want to do housework, though the laundry was piling up.  I didn't want to read the work I brought home from the office.  I didn't want to do anything that resembled responsible behavior.  It was that kind of day.

 As I drank my morning tea, I thought I felt a headache coming on.  Yes, there it was, a dull throb just behind my eyes.  Maybe I should go back to bed until it subsided.  As I put the dishes in the sink, it seemed that my muscles were beginning to ache.  Or was the ache in my joints?  That could mean I was coming down with the flu.  Everyone I knew had the flu this year.  Why should I be the one to escape it?  I absolutely should be in bed.

 I shuffled back to bed, wiggled under the covers and shut my eyes.  Another couple of hours of sleep would be so nice, only I was now completely awake.  I ought to get up.  But no, there was that headache and the beginning of a sniffle.  Better get the tissues.

 On my way back from the bathroom with a family-sized tissue box, I stopped to grab that big new novel I had bought but had no time to read.  I opened the book and settled against the pillows.

 The morning was moving along and so was my reading.  Another twenty pages and I was stretching.  I should try to crack the report I was working on.  I should at least get up and do the wash.  What if I was contagious?  I certainly didn't want to spread any germs.  The wash could wait.  My family was resourceful enough to scrounge clothing for the next day.

 Maybe I wasn't actually getting the flu.  I didn't really want to be sick.  To be truthful, all I wanted was a little time off.  I needed to nurture myself away from people, chores, career and the outside world.  Did I have to wait to be sick to do that?  As a child, the only respite from school or family chores was illness.  But I wasn't a child any more.  Did I have to manufacture symptoms to provide myself with an excuse?  No, I decided, I didn't.

 I talked to myself.  Okay, I said, you need a day off.  Admit it.  Accept it.  Toss out the guilt and enjoy a mini-vacation.  What would you like to do?  Read?  You're already doing that.  Pamper yourself?  Take a bubble bath.  Be a hermit?  Let i miss some phone calls, whats the big deal.

 I poured half the bottle of bath gel into the streaming water and added a hearty handful of chamomile bath salts.  Then I lit a vanilla-scented candle and gingerly stepped into the bathtub.  With a grateful sigh, I immersed myself in my homemade spa.  I heard the phone ring somewhere off in the distance and smiled.

 Funny how the aches subsided in the heat of the tub.  They just slipped away with the last of the bubbles down the drain.  My head felt just fine, the throb replaced by a sense of well-being.

By late afternoon, I was back at it, refreshed physically, mentally and emotionally.  And rather than feeling helpless, I felt empowered.  I had given myself permission to listen and respond to my needs, to care for myself the way I tended to my family.  I didn't need the crutch of illness to justify a rest.  It was such a simple awareness, but then isn't it the simple things that set us free?

Sunday, January 16, 2011

Remarks by the President at a Memorial Service for the Victims of the Shooting in Tucson, Arizona


 
President Obama's full remarks in Tucson "our hopes and dreams are bound together."


THE PRESIDENT:  Thank you.  (Applause.)  

Thank you very much.  Please, please be seated.  (Applause.)
To the families of those we’ve lost; to all who called them friends; to the students of this university, the public servants who are gathered here, the people of Tucson and the people of Arizona:  I have come here tonight as an American who, like all Americans, kneels to pray with you today and will stand by you tomorrow.  (Applause.)

There is nothing I can say that will fill the sudden hole torn in your hearts.  But know this:  The hopes of a nation are here tonight.  We mourn with you for the fallen.  We join you in your grief.  And we add our faith to yours that Representative Gabrielle Giffords and the other living victims of this tragedy will pull through.  (Applause.)

Scripture tells us:
There is a river whose streams make glad the city of God,
the holy place where the Most High dwells.
God is within her, she will not fall;
God will help her at break of day.

On Saturday morning, Gabby, her staff and many of her constituents gathered outside a supermarket to exercise their right to peaceful assembly and free speech.  (Applause.)  They were fulfilling a central tenet of the democracy envisioned by our founders –- representatives of the people answering questions to their constituents, so as to carry their concerns back to our nation’s capital.  Gabby called it “Congress on Your Corner” -– just an updated version of government of and by and for the people.  (Applause.)
And that quintessentially American scene, that was the scene that was shattered by a gunman’s bullets.  And the six people who lost their lives on Saturday –- they, too, represented what is best in us, what is best in America.  (Applause.)

Judge John Roll served our legal system for nearly 40 years. (Applause.)  A graduate of this university and a graduate of this law school -- (applause) -- Judge Roll was recommended for the federal bench by John McCain 20 years ago -- (applause) -- appointed by President George H.W. Bush and rose to become Arizona’s chief federal judge.  (Applause.) 

His colleagues described him as the hardest-working judge within the Ninth Circuit.  He was on his way back from attending Mass, as he did every day, when he decided to stop by and say hi to his representative.  John is survived by his loving wife, Maureen, his three sons and his five beautiful grandchildren.  (Applause.)
George and Dorothy Morris -– “Dot” to her friends -– were high school sweethearts who got married and had two daughters.  They did everything together -- traveling the open road in their RV, enjoying what their friends called a 50-year honeymoon.  Saturday morning, they went by the Safeway to hear what their congresswoman had to say.  When gunfire rang out, George, a former Marine, instinctively tried to shield his wife.  (Applause.)  Both were shot.  Dot passed away.

A New Jersey native, Phyllis Schneck retired to Tucson to beat the snow.  But in the summer, she would return East, where her world revolved around her three children, her seven grandchildren and 2-year-old great-granddaughter.  A gifted quilter, she’d often work under a favorite tree, or sometimes she'd sew aprons with the logos of the Jets and the Giants -- (laughter) -- to give out at the church where she volunteered.  A Republican, she took a liking to Gabby, and wanted to get to know her better.  (Applause.)

Dorwan and Mavy Stoddard grew up in Tucson together -– about 70 years ago.  They moved apart and started their own respective families.  But after both were widowed they found their way back here, to, as one of Mavy’s daughters put it, “be boyfriend and girlfriend again.”  (Laughter.)

When they weren’t out on the road in their motor home, you could find them just up the road, helping folks in need at the Mountain Avenue Church of Christ.  A retired construction worker, Dorwan spent his spare time fixing up the church along with his dog, Tux.  His final act of selflessness was to dive on top of his wife, sacrificing his life for hers.  (Applause.)

Everything -- everything -- Gabe Zimmerman did, he did with passion.  (Applause.)  But his true passion was helping people.  As Gabby’s outreach director, he made the cares of thousands of her constituents his own, seeing to it that seniors got the Medicare benefits that they had earned, that veterans got the medals and the care that they deserved, that government was working for ordinary folks.  He died doing what he loved -– talking with people and seeing how he could help.  And Gabe is survived by his parents, Ross and Emily, his brother, Ben, and his fiancée, Kelly, who he planned to marry next year.  (Applause.)

And then there is nine-year-old Christina Taylor Green.  Christina was an A student; she was a dancer; she was a gymnast; she was a swimmer.  She decided that she wanted to be the first woman to play in the Major Leagues, and as the only girl on her Little League team, no one put it past her.  (Applause.) 

She showed an appreciation for life uncommon for a girl her age.  She’d remind her mother, “We are so blessed.  We have the best life.”  And she’d pay those blessings back by participating in a charity that helped children who were less fortunate.

Our hearts are broken by their sudden passing.  Our hearts are broken -– and yet, our hearts also have reason for fullness.
 
Our hearts are full of hope and thanks for the 13 Americans who survived the shooting, including the congresswoman many of them went to see on Saturday. 

I have just come from the University Medical Center, just a mile from here, where our friend Gabby courageously fights to recover even as we speak.  And I want to tell you -- her husband Mark is here and he allows me to share this with you -- right after we went to visit, a few minutes after we left her room and some of her colleagues in Congress were in the room, Gabby opened her eyes for the first time.  (Applause.)  

Gabby opened her eyes for the first time.  (Applause.) 

Gabby opened her eyes.  Gabby opened her eyes, so I can tell you she knows we are here.  She knows we love her.  And she knows that we are rooting for her through what is undoubtedly going to be a difficult journey.  We are there for her.  (Applause.) 

Our hearts are full of thanks for that good news, and our hearts are full of gratitude for those who saved others.  We are grateful to Daniel Hernandez -- (applause) -- a volunteer in Gabby’s office.  (Applause.)

And, Daniel, I’m sorry, you may deny it, but we’ve decided you are a hero because -- (applause) -- you ran through the chaos to minister to your boss, and tended to her wounds and helped keep her alive.  (Applause.)
We are grateful to the men who tackled the gunman as he stopped to reload.  (Applause.)  Right over there.  (Applause.)  

We are grateful for petite Patricia Maisch, who wrestled away the killer’s ammunition, and undoubtedly saved some lives.  (Applause.)  And we are grateful for the doctors and nurses and first responders who worked wonders to heal those who’d been hurt.  We are grateful to them.  (Applause.)

These men and women remind us that heroism is found not only on the fields of battle.  They remind us that heroism does not require special training or physical strength.  Heroism is here, in the hearts of so many of our fellow citizens, all around us, just waiting to be summoned -– as it was on Saturday morning. Their actions, their selflessness poses a challenge to each of us.  It raises a question of what, beyond prayers and expressions of concern, is required of us going forward.  How can we honor the fallen?  How can we be true to their memory?

You see, when a tragedy like this strikes, it is part of our nature to demand explanations –- to try and pose some order on the chaos and make sense out of that which seems senseless.  Already we’ve seen a national conversation commence, not only about the motivations behind these killings, but about everything from the merits of gun safety laws to the adequacy of our mental health system.  And much of this process, of debating what might be done to prevent such tragedies in the future, is an essential ingredient in our exercise of self-government.

But at a time when our discourse has become so sharply polarized -– at a time when we are far too eager to lay the blame for all that ails the world at the feet of those who happen to think differently than we do -– it’s important for us to pause for a moment and make sure that we’re talking with each other in a way that heals, not in a way that wounds.  (Applause.)

Scripture tells us that there is evil in the world, and that terrible things happen for reasons that defy human understanding. In the words of Job, “When I looked for light, then came darkness.”  Bad things happen, and we have to guard against simple explanations in the aftermath.

For the truth is none of us can know exactly what triggered this vicious attack.  None of us can know with any certainty what might have stopped these shots from being fired, or what thoughts lurked in the inner recesses of a violent man’s mind.  Yes, we have to examine all the facts behind this tragedy.  We cannot and will not be passive in the face of such violence.  We should be willing to challenge old assumptions in order to lessen the prospects of such violence in the future.  (Applause.)  But what we cannot do is use this tragedy as one more occasion to turn on each other.  (Applause.)  That we cannot do.  (Applause.)  That we cannot do.
As we discuss these issues, let each of us do so with a good dose of humility.  Rather than pointing fingers or assigning blame, let’s use this occasion to expand our moral imaginations, to listen to each other more carefully, to sharpen our instincts for empathy and remind ourselves of all the ways that our hopes and dreams are bound together.  (Applause.)

After all, that’s what most of us do when we lose somebody in our family -– especially if the loss is unexpected.  We’re shaken out of our routines.  We’re forced to look inward.  We reflect on the past:  Did we spend enough time with an aging parent, we wonder.  Did we express our gratitude for all the sacrifices that they made for us?  Did we tell a spouse just how desperately we loved them, not just once in a while but every single day?
So sudden loss causes us to look backward -– but it also forces us to look forward; to reflect on the present and the future, on the manner in which we live our lives and nurture our relationships with those who are still with us.  (Applause.)
We may ask ourselves if we’ve shown enough kindness and generosity and compassion to the people in our lives.  Perhaps we question whether we're doing right by our children, or our community, whether our priorities are in order.
We recognize our own mortality, and we are reminded that in the fleeting time we have on this Earth, what matters is not wealth, or status, or power, or fame -– but rather, how well we have loved -- (applause)-- and what small part we have played in making the lives of other people better.  (Applause.)
And that process -- that process of reflection, of making sure we align our values with our actions –- that, I believe, is what a tragedy like this requires. 

For those who were harmed, those who were killed –- they are part of our family, an American family 300 million strong. (Applause.)  We may not have known them personally, but surely we see ourselves in them.  In George and Dot, in Dorwan and Mavy, we sense the abiding love we have for our own husbands, our own wives, our own life partners.  Phyllis –- she’s our mom or our grandma; Gabe our brother or son.  (Applause.)  In Judge Roll, we recognize not only a man who prized his family and doing his job well, but also a man who embodied America’s fidelity to the law. (Applause.) 

And in Gabby -- in Gabby, we see a reflection of our public-spiritedness; that desire to participate in that sometimes frustrating, sometimes contentious, but always necessary and never-ending process to form a more perfect union.  (Applause.)

And in Christina -- in Christina we see all of our children. So curious, so trusting, so energetic, so full of magic.  So deserving of our love.  And so deserving of our good example. 
If this tragedy prompts reflection and debate -- as it should -- let’s make sure it’s worthy of those we have lost.  (Applause.)  Let’s make sure it’s not on the usual plane of politics and point-scoring and pettiness that drifts away in the next news cycle.

The loss of these wonderful people should make every one of us strive to be better.  To be better in our private lives, to be better friends and neighbors and coworkers and parents.  And if, as has been discussed in recent days, their death helps usher in more civility in our public discourse, let us remember it is not because a simple lack of civility caused this tragedy -- it did not -- but rather because only a more civil and honest public discourse can help us face up to the challenges of our nation in a way that would make them proud.  (Applause.)

We should be civil because we want to live up to the example of public servants like John Roll and Gabby Giffords, who knew first and foremost that we are all Americans, and that we can question each other’s ideas without questioning each other’s love of country and that our task, working together, is to constantly widen the circle of our concern so that we bequeath the American Dream to future generations.  (Applause.)
They believed -- they believed, and I believe that we can be better.  Those who died here, those who saved life here –- they help me believe.  We may not be able to stop all evil in the world, but I know that how we treat one another, that’s entirely up to us.  (Applause.) 
And I believe that for all our imperfections, we are full of decency and goodness, and that the forces that divide us are not as strong as those that unite us.  (Applause.)

That’s what I believe, in part because that’s what a child like Christina Taylor Green believed.  (Applause.) 
Imagine -- imagine for a moment, here was a young girl who was just becoming aware of our democracy; just beginning to understand the obligations of citizenship; just starting to glimpse the fact that some day she, too, might play a part in shaping her nation’s future.  She had been elected to her student council.  She saw public service as something exciting and hopeful.  She was off to meet her congresswoman, someone she was sure was good and important and might be a role model.  She saw all this through the eyes of a child, undimmed by the cynicism or vitriol that we adults all too often just take for granted.

I want to live up to her expectations.  (Applause.)  I want our democracy to be as good as Christina imagined it.  I want America to be as good as she imagined it.  (Applause.)  All of us -– we should do everything we can to make sure this country lives up to our children’s expectations.  (Applause.)

As has already been mentioned, Christina was given to us on September 11th, 2001, one of 50 babies born that day to be pictured in a book called “Faces of Hope.”  On either side of her photo in that book were simple wishes for a child’s life.  “I hope you help those in need,” read one.  “I hope you know all the words to the National Anthem and sing it with your hand over your heart."  (Applause.)  "I hope you jump in rain puddles.”

If there are rain puddles in Heaven, Christina is jumping in them today.  (Applause.)  And here on this Earth -- here on this Earth, we place our hands over our hearts, and we commit ourselves as Americans to forging a country that is forever worthy of her gentle, happy spirit.

May God bless and keep those we’ve lost in restful and eternal peace.  May He love and watch over the survivors.  And may He bless the United States of America.  (Applause.)

Friday, January 14, 2011

21 Signs of Stress


When you take a moment to realize how stressed you are it is the first step to making a change. 


Here are 21 signs of stress. Look through the list to help you uncover areas in your life where stress is stealing the vital energies you need to be a quietly happy, inwardly whole human being. Study the list closely. Ask yourself if the character or daily condition describes you in any way, and if so, then give yourself one point for every “Yes, that’s true about me, or my life” that you find. Honesty is essential. 

1. Finding fault with others comes easily to you.
2. You can condemn yourself at the drop of a hat.
3. Your day is likely to have many minor irritations in it.
4. Competition of any kind makes you feel alive.
5. You have a tendency to rush, even when there is no real need for it.
6. One form or another of some unfinished business is always hanging over your head.
7. You love being the center of attention, even if it’s just starring in your own mental movies.
8. Nothing is ever quite good enough for you.
9. You tend to make mountains out of molehills.
10. Revisiting past painful moments seems a natural thing to do.
11. You rarely see and feel something beautiful at least three times a day.
12. People tend to move too slowly for you.
13. More events in your life fail to measure up to your expectations than exceed them.
14. It doesn’t take much for you to feel as though someone has mistreated you.
15. You are easily shocked or irritated by the inconsideration of others.
16. Sitting quietly and doing nothing is difficult for you to do.
17. It’s easy for you to see what’s wrong with everyone else around you.
18. You tend to always arrive a little bit late for your appointments.
19. Confusion is your favorite fallback position when things don’t go as planned.
20. More often than not, you wait until the last moment to do what needs to be done.
21. There are people in your past that you still blame for the pain you feel now.

Monday, January 3, 2011

Green Your Resolutions

  
As 2010 slides into 2011, skip the expected resolutions yes, you can still work on your novel, quit smoking, and hit the gym more often and focus on something bigger. There has never been a more important time to focus on the planet’s well-being. Global warming and climate change are directly affected by the choices you make each day. The good news? Going green has never been easier Eco-awareness doesn’t require great sacrifice or compromise. A few simple steps will allow you to respect the earth while living a comfortable, happy life. This is the year to begin!

Go Back to the Tap 
According to IBM,  100 percent of the plastic water bottles used in the Maldives end up as garbage or litter. And that’s just the beginning of bottled water’s negative environmental impact. The Earth Policy Institute found that the manufacturing of plastic bottles uses over 17 million barrels of crude oil annually and the transportation of bottled water requires massive amounts of fossil fuel. The EPA regulates the safety of tap water, so invest in a good filter (to rid your H20 of any pipe sediment), get a portable, reusable bottle and drink away. 

Update Your Wardrobe the Right Way 
Everyone loves new clothes, but this year it’s time to redefine the concept of “new.” Vintage and thrift stores can be found across the country, and they offer previously owned clothing another chance in the spotlight. And it’s fun to hunt for treasures! If you insist on new, invest in quality clothing made in a responsible manner and seek out earth-friendly materials such as organic cotton (some 55 million pounds of pesticides are sprayed on 12.8 million acres of conventional cotton, the Organic Trade Association has found), hemp, and bamboo.

Be an Energy Star
In the market for a new dishwasher, refrigerator or washer/dryer? Look for the Energy Star brand while shopping. Energy Star-certified appliances meet strict energy efficiency guidelines, which result in less greenhouse gas emissions and a lower energy bill an eco win-win. You can also conserve energy at home by trading in your regular incandescent light bulbs for long-lasting CFLs and unplugging your electronic devices when not in use they still use energy even when turned off or in stand-by mode. An easy solution is to plug your gear into a power strip with an on-off button and click off when not in use. 

Ditch Plastic Bags for Good
The statistics are staggering: we have no statistical data on how much bags are imported to this country in each year, but look around and u'll see plastic bags more than anything. plastic bags, sacks, and wraps are consumed in each year . The solution is easy: go reusable. Stash a couple of reusable bags by the front door, in the glove compartment or under the baby’s stroller and they’ll be there when you need them.

Rethink Transportation 
Though it’s best for the planet, many of us are not in a position to give up our cycle and cars. What we can do, however, is trade in our gas-guzzling model for a hybrid or fuel-efficient vehicle, minimize the time that we spend behind the wheel, it not only helps environment but your health too. This is just a small town where we can walk on our legs, whats so hard?

Tap into Human Power
Whenever possible, skip the cycle or car and use your legs to get where you need to go. Biking has never been cooler or easier. And when not on two-wheels, slip on your walking shoes and harness foot power.

Reuse and Recycle 
We often seek out new things, clothes, toys, furniture, and so on because we’ve grown tired of what we already have. But what happens to that easy chair or chest of drawers when we place them on the curb for pickup? The sad truth is that they end up cluttering our already overflowing landfills when they could be making somebody else happy.

More Earth-Saving Features 
 I know its difficult to get away with old habits, but why cant we just try and come up with a new way, which is safe n better, which will help us all to create a better future.